Scientifically best time to sleep and wake up

Adequate sleep is essential for staying healthy. Sleep is the key to a healthy body. Many people suffer from various sleep problems in their busy lives. Along with nutrition and exercise, sleep keeps our body healthy. Sleep is very important for keeping the brain healthy and effective. Adequate sleep keeps your body, mind and brain healthy. However, sleep alone will not keep the body healthy. The right time for sleep and adequate sleep are necessary. What is the right time to sleep at night? How many hours of sleep do you need to keep your body healthy? Many of us have no idea about these things. After reading today’s article, you will know when is the right time to sleep and how many hours you should sleep. Let’s start the detailed discussion.

How many hours should a healthy person sleep

Sufficient sleep is necessary for a healthy life. But mental stress, unhealthy eating habits and a busy work life can affect sleep for various reasons. The body does not get enough sleep. Lack of sleep can cause various physical problems. Lack of sleep can cause problems such as diabetes, high blood pressure, heart disease, obesity and weakness. Going to bed late seems to be one of the characteristics of modern youth. There are many people who go to bed at midnight, 2 am, or even in the morning and wake up at noon. Sleep brings stability to our lives. It reduces the risk of heart disease. Adequate sleep is essential for maintaining physical, mental, and brain function. One-third of the total time should be dedicated to sleep to keep the body healthy. Many of us prioritize work over sleep. However, this is a misconception. Sleep is very important for maintaining overall health. Sleep needs vary depending on age. Children need a little more sleep than adults. Let’s find out how many hours of sleep you should get per day according to your age.

Newborns to 3 months old should sleep 14 to 17 hours, not more than 19 hours

Children aged 4 to 11 months should sleep 10 hours, maximum 18 hours
3 to 5 years old should sleep 10 to 13 hours
6 to 13 years old should sleep 9 to 10 hours
14 to 17 years old should sleep 8 to 10 hours
18 to 25 years old should sleep 7 to 9 hours
26 to 64 years old should sleep 7 to 9 hours
Over 65 years old should sleep 7 to 8 hours

What are the harms of sleeping late at night

Working all day makes the body tired. Sleeping at night removes that fatigue. Adequate sleep gives your body energy. Going to bed at 9 pm and waking up at 4 am is scientifically proven. Sleeping at the right time and in the right way does not harm the body. We sleep in different ways. Each person’s sleep pattern is different. However, most people sleep more on their side. Some sleep on their right side and some on their left side.

According to some researchers, sleeping on the right side is good for health. Another researcher says that you should sleep on your left side. In this way, you can sleep on your right or left side. It keeps our brain healthy and our digestive system runs smoothly. However, sleeping on your stomach is not good. Sleeping at the right time and in the right way does not harm our health. However, if this is not the case, various problems arise in the body. Let’s find out what harm does sleeping late cause to the body.

1. Sleeping late at night increases the risk of chronic diseases. Diabetic patients are at high risk of stroke, irregular heartbeat and high blood pressure. These statistics are increasing day by day due to irregular sleep.

2. Weight gain: Regularly waking up at night and sleeping late can lead to unhealthy weight gain. Which is harmful to our body. Staying up at night does not digest food properly. As a result, weight gain occurs. Weight gain can cause serious illnesses in the body.

3. Sleeping late at night reduces brain power. Just as people need rest after working hard all day, the brain also needs rest at night. Working and staying awake at night can cause brain problems.

4. Decreased immunity: Sleeping late at night reduces the body’s immunity. As a result, various diseases develop very quickly in the body.

5. Sexual problems: When the body does not get enough sleep, various sexual problems occur. A reluctance towards the couple is created. Adequate sleep increases the excitement of sexual life.

6. Sleeping late spoils the beauty of your face. Even if you take regular skin care, you may have acne on your face and dark circles under your eyes after waking up at night.

7. Sleeping late at night reduces the ability to make decisions. As a result of staying up at night, your brain cannot rest. Performance decreases. The ability to make quick decisions on any matter decreases.

Sleeping late can cause various problems. So I will try to finish all my work during the day and go to bed at the right time at night.

What to do if you can’t sleep at night

Getting enough sleep at the right time is very beneficial for your health. You should go to bed at 9 pm and wake up at 4 am. Almost everyone in the world suffers from sleep deprivation. Those who study at night or work in an office usually go to bed late. When I fall asleep, I try to force myself to stay awake, due to which I stay awake for a long time and cannot sleep. A normal person should sleep at least 7 or 8 hours a day. Sleep increases the body’s immunity. Sleep removes fatigue and prepares our body for the next day. Lack of sleep causes various problems in the body. This is why experts repeatedly tell us that we should go to bed at the right time. Follow the tips below if you can’t sleep at night. You will fall asleep soon.

1. Go to bed when you feel sleepy. Then you will be sleepy.
2. You should sleep for 30 minutes during the day. But don’t sleep for more than 90 minutes. Daytime sleep disrupts nighttime sleep.
3. If you can’t sleep, lie down and read a book. Hopefully, the sleep problem will go away and you will fall asleep soon.
4. Prepare your body before going to bed. Avoid mobile, laptop, TV 1 hour before.
5. Do not turn on the light in the room while going to bed. Keep the room dark. Lie down with your eyes closed, hopefully you will fall asleep in a short time.
6. Try to do yoga every day.

The correct rules for sleeping in Islam

Sleep is a blessing from God. Those who have sleep problems know how blessed sleep is. If we do not sleep even for a day, our body becomes tired. Almighty God has sent us sleep as a way of rest. Our beloved Prophet Muhammad (peace be upon him). He did not like to sleep late at night or wake up late in the morning. Night is a good time for rest. Almighty God has sent night as a way of rest. Almighty God has said:

I have given you sleep so that you can rest, the night so that you can cover yourself, and the day so that you can work. (Surah An-Naba, verses: 9-11)

There are certain rules regarding sleeping in Islam. Let’s learn about them. Many of us like to sleep on our stomachs. God Almighty does not like to sleep like this. The Prophet (peace and blessings of Allah be upon him) said that this is how the people of Hell will sleep. Lying on your side is permissible. However, the correct way to sleep in Islam is to lie on your right side. The Prophet (peace and blessings of Allah be upon him) always slept on his right side. Sleeping on his right side helps in digestion, and science says so too.

You should sleep according to the Sunnah The Sunnahs are-

1. Perform ablution properly and go to sleep
2. Shake the bed properly
3. Close the door of the house in the name of Allah
4. When going to sleep, recite the dua before going to sleep. The dua is- Allahumma bismika amutu wa ahiya
5. Sleep on your right side, not on your stomach
6. Sleep seeking forgiveness from Allah Almighty
7. Do not light a lamp while sleeping
8. If you have a nightmare, change your position, spit on your left side three times, and recite the Ayuzubillah Himinash Saituani’s Rajeem.

You should sleep after performing prayers, various dhikrs, and reciting Sayyidul Istighfar. You should sleep by following these sunnahs. You should go to sleep immediately after Isha prayers. Do not wake up early after Tahajjud and Fajr prayers. God Almighty bestows blessings and abundance on His servants in the early morning. Those who sleep in the early morning will be deprived of Allah’s mercy. Therefore, sleeping after Fajr prayers is prohibited in Islam.

At what times should you not sleep

Sleep is very important for our health. Sleep reduces our chances of suffering from heart disease. Adequate sleep maintains physical, mental, and brain function. There are many who do not go to bed early at night, while there are many who prefer to sleep late. You should sleep for 7 to 8 hours every night. Sleeping less increases the risk of cancer, diabetes, obesity, high blood pressure, depression, memory loss, and even suicide. You should go to bed at 9 pm. Sleeping later is not good. It is harmful to health. You should not stay up all night and you should not go to bed early in the morning, you should sleep at night.

There are many people who cannot sleep in the afternoon. It is like a daily routine. This is more common in those who do not sleep properly at night. For those who suffer from obesity, there is no benefit in sleeping in the afternoon, but rather more harm. You should not sleep during the day. However, after eating lunch, take a short break of about 30 minutes. Sleeping a little during the day will not cause any problems for the body. Go to bed at the same time every day and wake up at the same time. It is good to sleep at night. Sleeping during the day is not good. Daytime sleep takes away night sleep.

When to Wake Up in the Morning

Just as going to bed early is good for your health, waking up early in the morning is also good for your health. But not everyone can wake up early. The reason for this is sleeping late at night. If your body does not get enough sleep, it gets tired and forces you to wake up late in the morning. But try to wake up early. Waking up early in the morning is good for both the body and mind, as it gives you a chance to prepare for the next day. To stay healthy, walking in the morning, exercising, having breakfast on time, and staying clean are very important. And this is possible when you wake up in the morning. Develop the habit of waking up early in the morning. Waking up early in the morning will keep your body fresh. Laziness will be removed and you will be able to concentrate on work.

Every person is different; their job, body type, and age are different, so their sleep needs are also different. Sleep according to your age and wake up accordingly in the morning. Waking up early or not does permanent damage to the body. Waking up early in the morning does not mean that you will sleep less. Get enough sleep. Make it a habit to go to bed early. Then you can wake up early in the morning.

From the Islamic perspective, waking up in the morning is a good day. Because the dawn or the beginning of the day is a time of blessing. The Messenger of Allah (peace and blessings of Allah be upon him) said: O Allah, the beginning of the day is blessed for my Ummah.

Go to bed on time at night and wake up early in the morning. However, one should not miss the Fajr prayer. It is important to wake up before that time. Those who wake up early in the morning are different from others. Successful people are those who wake up early in the morning. So make a habit of waking up early.

In today’s blog, we have tried to provide all the information you need about the right time to sleep at night and how many hours you should sleep. Hopefully you have learned more about the right time to sleep at night and how many hours you should sleep.

Thank you very much for staying with us so far. If you want to read the very necessary blog posts regularly, then you need to follow our website regularly.