How much water should you drink on hot days?

Many of us do not know how much water we should drink in summer, what to eat and what to avoid to avoid dehydration. But we must know exactly how much water our body needs. In today’s article, I will discuss the topics.

Dear readers, as we all know, the other name of water is life, and this word has many meanings. Water performs multiple functions in the body. Water is essential for a healthy life. Not drinking water regularly can cause various problems in the body apart from dehydration. Therefore, it is important to know how much water we should drink and which foods can help us avoid dehydration. Let’s start discussing this topic in detail.

Why does dehydration occur?

Everyone is feeling sick due to excessive heat. Water is essential to stay healthy in summer. Drinking less water will lead to dehydration in the body. Dehydration has many harmful effects on the body. 75% of our body is water. Which regulates the temperature. If your body uses more water than you consume, then dehydration occurs. Water deficiency can occur for various reasons.

Dehydration occurs when a person drinks less water. Dehydration occurs at high temperatures. Eating fried foods can cause dehydration. Many people eat less carbohydrate-containing foods during diets. However, carbohydrate-rich foods eliminate dehydration. Dehydration occurs in the body due to diarrhea, cholera, excessive sweating, burns, excessive exercise, excessive work, etc.

Dehydration is more common in summer due to excessive heat. Lack of water in the body is more problematic than lack of food in the body. It is especially important to drink enough water. Dehydration is a serious problem for a sick person. If a sick person becomes dehydrated, his risk of death increases. Dehydration occurs and the body becomes tired. The body cannot function properly. Due to dehydration, someone can suddenly fall and get injured. This often results in a threat to life. So drink enough water.

What problems can occur in the body due to lack of water?

Dehydration is more common in summer. The body sweats more in excessive heat. And through sweat, excess water is removed from the body. As a result, water shortage occurs. Dehydration disrupts the normal functioning of the body. If not treated on time, it worsens. Lack of water causes various problems in the body. Let’s find out in detail.

Adequate water in the body maintains blood circulation in our body. And when the amount of water in the body decreases, the blood circulation process slows down and this results in various problems in our body. Not drinking enough water can cause headaches, fatigue, irritability, dizziness and loss of appetite. Dehydration affects the digestive process of our body, which requires water to complete the digestive process. If the body does not get enough water, it affects our skin. The skin becomes rough and dry. Various problems like acne occur.

Lack of water causes kidney problems. The kidneys are not working well. Kidney stones increase the risk of urinary tract infections. If you do not drink water regularly, the body becomes weak. If you do not drink water regularly, the body feels tired. The heart rate increases due to lack of water. Dehydration can stop the oxygen supply to the body. Constipation is a problem. Brain diseases reduce memory. To get rid of dehydration, drink more water and eat the right foods that contain more water. Read the article till the end to know what to eat when dehydrated.

How much water should we drink daily in summer?

Life has become miserable due to excessive heat. So in this summer, doctors have advised people to drink more water. However, many of us forget to drink water due to work pressure. Lack of water in the body causes various problems in our body, which we have already discussed. There are many people who cannot drink enough water. If you are feeling nauseous, then you should drink water little by little and frequently. Almost everyone is worried about how much water to drink in summer. Let’s know the correct information about how much water to drink in summer.

Experts say that a man should drink at least 10-12 glasses of water a day and a woman should drink 8-10 glasses of water a day. However, for those who work hard, the amount of water will be more. Water can be drunk according to weight. A person weighing 20 kg needs to drink one to two liters of water every day. If you see signs of dehydration, you will understand that your body is lacking water. If there is a lack of water, then drink water as needed. Anything in excess is good, so do not drink more water than necessary. A healthy person needs two and a half to three liters of fluid every day. Fluids can include not only water, but also other foods.

Symptoms of dehydration

Excessive heat causes dehydration. If you cannot tell exactly when your body is dehydrated. Serious damage occurs to the body. Some symptoms occur when the body does not have enough water. The symptoms are: 1. Headache 2. Dizziness 3. Bad breath 4. Weakness of the body 5. Change in urine color 6. Increased tendency to eat sweets 7. Feeling tense in the hands and feet 8. Dry skin 9. Excessive thirst for water 10. Mood swings at the slightest sign.

If you have the above symptoms, don’t forget to drink plenty of water. Include water-rich fruits and vegetables in your diet.

What to eat to relieve dehydration

Dehydration occurs when you don’t drink enough water. In summer, the need for water increases due to excessive sweating. Additionally, symptoms like headache, decreased urination, fatigue, and nausea are also caused by dehydration. Dehydration in the body cannot be cured by drinking water alone. Dehydration can also be prevented by eating water-rich foods. Let’s find out what these foods are:

Water: The main cause of dehydration is the lack of enough water in the body. So drink plenty of water to avoid dehydration.
Cucumber: Cucumber contains a lot of water. Eat cucumber for dehydration.
Watermelon: Watermelon provides relief in summer. It eliminates the lack of water in the body. Watermelon contains more than 90 percent water. This eliminates dehydration.
Mango: Eat mango to fill the water deficit in the body. Mango contains about 88 percent water. It provides water to the body and eliminates dehydration.
Apple: Eat apples regularly to prevent dehydration. Apple contains about 86 percent water. It will provide the necessary water to your body.
Papaya: Papaya is one of the best sources of hydration for the body. It contains a lot of water. Dehydration will go away in no time.

She also eats oranges, strawberries, currants, sour curd, tomatoes, cauliflower, cabbage, beans and soup. If your body is dehydrated, then in addition to drinking water, eat the above-mentioned foods regularly. These foods keep you away from stroke and dehydration.

Causes of dehydration in children

Children become dehydrated easily compared to adults. Children have relatively low immunity. Therefore, children need special care in summer. Because children cannot openly communicate their problems. Excessive heat increases the risk of dehydration in children. Dehydration in children can occur due to excessive heat, sweating, diarrhea, fever, excessive vomiting, or low fluid intake

Symptoms of dehydration in children

Irritability, crying without tears, crying for no reason, irritability, decreased urination, yellow urine, seizures, and lethargy – all these are signs of dehydration in children.

What to do if your child is dehydrated

Treatment of dehydration in children according to age. If the baby is less than six months old, he should be breastfed frequently. If your child is more than six months old, he should be fed pure water and water-based foods. Drink mango and amla juice. If the child is older and goes to school, give him a bottle of water and fruit juice with meals. If you have diarrhea, give ORS and rice saline. Many children do not want to drink water, so give them lemon or orange juice with their water. Feed it with coconut water. You can feed it with rice starch, gram flour and buttermilk.

To prevent dehydration in children, feed them the above-mentioned foods regularly and ensure that they drink plenty of water. Do not expose children to excessive sun. Pay special attention to children as they cannot tell themselves if they are dehydrated. Take proper care of children’s dehydration. Follow the above points. Seek medical advice.

In today’s blog, we have tried to provide all the information you need about how much water you should drink on a hot day and what to eat to combat dehydration. Hope you have learned in detail how much water you should drink on a hot day and what to eat to avoid dehydration.

Thank you very much for staying with us till now. If you want to read much-needed blog posts regularly, then you must follow our website regularly.